THE BASIC PRINCIPLES OF UGLOZ

 Drink 1 quart / liter each 1-2 hrs. A perfectly hydrated overall body is better equipped to control entire body temperature and is a lot more proof against warmth exhaustion. Sunburns also cause dehydration. Have on a hat, sunscreen, and sunglasses to safeguard with the sun overhead and mirrored UV light-weight. Learn more about mountaineering at